A lot happens to the body between diagnosis and Recovery.
Anxiety and its tentacles is at an all time high. Burnout, chronic stress, anxiety disorders and panic derail so many of our lives with an often paralyzing effect that shatters our hopes, dreams, and goals.
19% of the US population alone has generalized anxiety disorder with over 6 million people suffering from a panic disorder. Despite this, anxiety is still woefully misunderstood as "just stress" and those struggling are "too sensitive."
There is a space between The Breaking and Recovery. Most sufferers are pushed directly from anxiety diagnosis into changes that seem overwhelming and impossible to achieve. This unleashes a vicious cycle of setbacks, relapses, and the feeling that nothing seems to work.
If you become stuck in The Breaking, the road to Recovery becomes extremely difficult. This course will teach you how to be gentle with your mind, read your body's signals and find Self so you can journey on to sustainable Recovery.
There is no golden ticket cure for anxious wiring, the miracle lies in learning how to peacefully coexist with your anxiety and discover the hidden gifts that come with it.
The full breakdown of what you will learn...
Introduction & Foundations: About The Breaking
FREE PREVIEWYour Responsibilities
Intentions vs. Affirmations
Lesson 1: What is Anxiety?
Lesson 2: What is Happening to my Body?
[MEDITATION] Full Body Scan
Recognizing Where You Are
[EXERCISE] Recognizing My Body's Messages
Day 3: Getting Help & Support
[MEDITATION] Releasing Ritual
Day 4: Your First Therapist Visit
SOS Technique: 5-4-3-2-1
Day 5: SOS Kit & How to Use It
SOS Technique: Finger Breathing
.png)
Get audio meditations, video meditations, body movement exercises, SOS calming practices, a workbook, journal prompts and daily intention setting included in your course content.
Exclusive right to download and save The Breaking Workbook, all audio and visual meditations, and all additional resources to use whenever you may need it in future.
Get 6 month exclusive access to engage with The Breaking Support Community PLUS get 6 month access to your course and all its content! Support networks are what most of us are lacking. This is your safe space to share, cry, laugh, engage, learn and grow.
“I have had the honor of hosting The Sensitivity Doctors podcast with Dr. Jeanne and what I am most impressed with is the calming, supportive and encouraging way she engages with our guests and is always open to learning new ways to support those struggling with anxiety. She truly understands and empathizes with those on the healing journey of self-discovery and has the ability to make others feel seen and heard, while also helping them confront difficult topics and life's growing pains. ”
Dr. Amelia Kelley
“I have attended all of Jeanne’s webinars on anxiety and they have been amazing. Jeanne is so open and honest about her experience with panic disorder and you can tell through her presentation that she is sooo passionate about helping others cope and live with anxiety disorder. There’s literally nothing else like the Anxious Calm in this space - you need to join!”
Emma Lindsay
“I have known Dr. Jeanne for more than a decade, in both a professional and personal capacity. Her most impressive attribute is her ability to overcome her struggle with anxiety and channel calm during public addresses. I have seen her grab control of an anxious situation and bring calm into it. This ability makes her excellent in information sharing and allows her audience to become grounded and to truly connect with her.”
Soretha Venter
“I had the pleasure of interacting and working with Dr. Jeanne on various projects. Dr. Jeanne’s dedication and commitment to her professional space is exemplary. I have learned so much from her vast experience in her field of expertise and life lessons. Jeanne-Mari leads with integrity, enthusiasm and no task is ever to big or to challenging for her. A woman who has always inspired me.”
Mari van Wyk
“I attended a course presented by Dr. Jeanne a number of years ago. It positively changed the trajectory of my career. She is dedicated in developing leadership skills for women lawyers and I will without hesitation recommend her. Thank you for the great work you are doing! ”
Nicolene Schoeman-Louw
This course is for anyone struggling to cope with their stress levels. Whether this be due to an intermittent period of chronic or prolonged stress, burnout, mental and emotional fatigue, or an anxiety disorder.
No, it takes time to work through The Breaking and rushing through exercises will serve no purpose. The course automatically releases a lesson each day to give you the space and time to reflect, interpret and apply.
Yes, once the period for the special launch price has lapsed the normal course rate of $249 will apply. You will then be able to pay it in three easy monthly instalments of $83.
I am confident that this course will help you through this phase of your journey. However, should it not grant you the desired results you can request a 100% refund within 5 days of enrolment.
10% of every tuition paid goes toward assisting those that desperately need the help but cannot afford to take the course. Please reach out to us at [email protected].
The course offers 10 days of learning content. However, it may take you longer to work through all the exercises and additional tools. Plan for a 10-20 day journey.
Each lesson has a discussion forum where Dr. Jeanne actively participates in the conversation surrounding the daily topic and questions about it. For administrative, technical or other questions we have dedicated email support at [email protected].
Absolutely, complete the purchase and send them the access details or contact us at [email protected] to set up a code for them.
Its very important that you do not compound lessons in order to catch up. Return to the course when you are ready and continue to complete only ONE lesson, with its exercises, per day.
Enroll in The Breaking now and get reassurance that if the course doesn't work for you, you have 5 days to request your money back with no questions asked. Although Dr. Jeanne is confident in your journey it is our priority to ensure you get value for your money and find this course helpful to your healing journey.
Get updates on new launches, live events, and Community announcements. No spam - only kindred content and support for those with anxious wiring. Want to reach out? Say hello at [email protected]
